Get Up Offa That Thing

And dance until you feel better
Get up offa that thing
Try to release that pressure


Nothing is more therapeutic for me than dancing. I groove, shake, wiggle, and spin my way out of stress. Music has a way of touching the soul, but for me I can't just take it in. I've got to let it out too. I know many of you are going through stressful situations with your adoptions, the economy, and countless other things. Maybe you should give dancing a try? Just turn on some music and let it go.

Here are some lessons from James Brown himself. I'm personally working on the Camel Walk. So play that funky music white boy and hit the dance floor.